2 Rounds
500m Row
400m Run
40 Floor Wiper (45/25#)
30 Burpees
20 Hang Power Clean (95/65#)
10 Box Dips
Cash Out 300 Singles
a kilo website | all rights reserved
500m Row
400m Run
40 Floor Wiper (45/25#)
30 Burpees
20 Hang Power Clean (95/65#)
10 Box Dips
Cash Out 300 Singles
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!