15 Goblet squats (53/35#) 15 Air squats 150m Farmers Carry (45/35#) 150m Walking Lunge 15 KB Swings (53/35#) 150m Farmers Carry 150m Walking Lunge 15 Air squats 15 Goblet squats 50 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!