15 Goblet squats (53/35#)
15 Air squats
150m Farmers Carry (45/35#)
150m Walking Lunge
15 KB Swings (53/35#)
150m Farmers Carry
150m Walking Lunge
15 Air squats
15 Goblet squats
50 Sit-ups
a kilo website | all rights reserved
15 Goblet squats (53/35#)
15 Air squats
150m Farmers Carry (45/35#)
150m Walking Lunge
15 KB Swings (53/35#)
150m Farmers Carry
150m Walking Lunge
15 Air squats
15 Goblet squats
50 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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