July 4th
Join us for a Fun Holiday WOD @ 10:00am Monday
This will be the only class that day. Normal schedule for Tuesday.
Wear your colors!
Shoulder Childs Pose Test
Kettlebell work
RE-test Shoulder Childs Pose Test
Shoulder Range of motion 2 x 20
4 Rounds
10 Pistols
20 KB Swings
30 V-ups