July 4th

Join us for a Fun Holiday WOD @ 10:00am Monday
This will be the only class that day. Normal schedule for Tuesday.
Wear your colors!

Shoulder Childs Pose Test
Kettlebell work
RE-test Shoulder Childs Pose Test
Shoulder Range of motion 2 x 20

4 Rounds

10 Pistols
20 KB Swings
30 V-ups