10 Rounds
15 second Deadlift (135/95#)
15 second rest
30 second Double Unders
30 second rest
perform max rep of each movement
*rest 4 min
HBD Chelsea
8 Pull-ups
19 Hang Cleans (95/65#)
82 Air Squats
a kilo website | all rights reserved
15 second Deadlift (135/95#)
15 second rest
30 second Double Unders
30 second rest
perform max rep of each movement
*rest 4 min
HBD Chelsea
8 Pull-ups
19 Hang Cleans (95/65#)
82 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!