Free WOD

Free WOD at Kelly Lane Park bridge at 9:00am,
located across the street from Dollar Tree
at 303 W. Taft Ave, Sapulpa.

10 min AMRAP w/ partner

10 Kettle Bell Swings (53/35#)
10 Goblet Squats (53/35#)
10 Sit-ups

One person works while partner runs length of bridge 4 times


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