Work up to a 5 Rep Max Front Squat (from the ground)
3 Rounds
400m Run or 500m Row
40 Jumping Lunges
25 Sit-ups
10 Power Snatches (135/95, 115/95, 95/65, 75/45#)
a kilo website | all rights reserved
Work up to a 5 Rep Max Front Squat (from the ground)
3 Rounds
400m Run or 500m Row
40 Jumping Lunges
25 Sit-ups
10 Power Snatches (135/95, 115/95, 95/65, 75/45#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!