Join us for a Holiday team WOD @ 9:00am on Monday September 1st. This will be the only class that day. Normal schedule resumes Tuesday.

50 Box jump (24/20#)
50 Jumping pull-ups
50 KB swings (53/35#)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/35#)
50 Back ext
50 Wall ball shots (20/14#)
50 Burpees
50 Double unders

(partner optional, I go you go fashion)