Fight Gone Bad

3 Rounds, 1 min at each station

Wall Ball Shots (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jump 20″
Push Press (75/55#)
Row for Calories

*rest 1 min


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.