Baseline
3 Rounds: 1 min at each station
Wall Ball Shots (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jump 20″
Row for Calories
*rest 1 min
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Baseline
3 Rounds: 1 min at each station
Wall Ball Shots (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jump 20″
Row for Calories
*rest 1 min
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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