Bench Press: 3×5
10 min AMRAP
50 Sit-ups
40 Tuck jumps
30 Back extensions
20 Lateral Burpees over bar
10 C&J (115/75#)
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Bench Press: 3×5
50 Sit-ups
40 Tuck jumps
30 Back extensions
20 Lateral Burpees over bar
10 C&J (115/75#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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