2 Rounds 50m Sprint, walk back recovery 100m Sprint, walk back recovery 200m Sprint, walk back recovery
5-7 min rest
10 V-ups 15 KB Swings (53/35#) 20 Goblet Lunges (53/35#)
HBD Quenton and Ryan 10 Muscle ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!