6 min EMOM
Even: 20 Split Squats
Odd: 20 Hollow Rock
7 Rounds
5 HPC (95/45, 115, 65, 135/95)
20 DU’s
a kilo website | all rights reserved
6 min EMOM
Even: 20 Split Squats
Odd: 20 Hollow Rock
7 Rounds
5 HPC (95/45, 115, 65, 135/95)
20 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!