8 min everything “Angie”
8 min AMRAP
Pull-ups
Push-ups
Sit-ups
Squats
1 min rest between movements
a kilo website | all rights reserved
8 min everything “Angie”
8 min AMRAP
Pull-ups
Push-ups
Sit-ups
Squats
1 min rest between movements
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!