Good mornings 3-3-3-3-3 (same weight)
800m Run
40 Alternating Pitols
30 WB Sit-ups
30 Box dips
20 Power Cleans (135/95#)
30 V-ups
30 Mountain Climbers
a kilo website | all rights reserved
Good mornings 3-3-3-3-3 (same weight)
800m Run
40 Alternating Pitols
30 WB Sit-ups
30 Box dips
20 Power Cleans (135/95#)
30 V-ups
30 Mountain Climbers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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