10 min EMOM
Even: Box Step 24/20″ over (45/35#)
Odd: 10 Wall Ball Shots (20/14#)
3 min rest
10 min EMOM
Even: 10 Reverse Lunges w/ Kettle bell front rack (53/35#)
Odd: 10 T2B
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Even: Box Step 24/20″ over (45/35#)
Odd: 10 Wall Ball Shots (20/14#)
3 min rest
Even: 10 Reverse Lunges w/ Kettle bell front rack (53/35#)
Odd: 10 T2B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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