Even: Box Step 24/20″ over (45/35#) Odd: 10 Wall Ball Shots (20/14#)
3 min rest
Even: 10 Reverse Lunges w/ Kettle bell front rack (53/35#) Odd: 10 T2B
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!