5 min EMOM
6 unbroken C2B Pull-ups
3 Burpees
10 min EMOM
Dead Lift + Power Clean + Hang Squat Clean + Jerk
3 rounds
400m Run
10 Front Squats (185/135#)
50 Mountain Climbers
15 V-ups
a kilo website | all rights reserved
5 min EMOM
6 unbroken C2B Pull-ups
3 Burpees
10 min EMOM
Dead Lift + Power Clean + Hang Squat Clean + Jerk
3 rounds
400m Run
10 Front Squats (185/135#)
50 Mountain Climbers
15 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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