Negative Pull-ups (3-3-2-2-1-1) (add weight to make more challenging)
Squat Cleans (135/95#) Ring dips
HBD Kenny 1 Nose & Toes hold 35 sec 23 Deficit HSPU (two 45# plates) 93 Singles (Unbroken)
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Take the first step towards getting the results that you want!