Negative Pull-ups (3-3-2-2-1-1)
(add weight to make more challenging)
21 – 15 – 9
Squat Cleans (135/95#)
Ring dips
HBD Kenny
1 Nose & Toes hold 35 sec
23 Deficit HSPU (two 45# plates)
93 Singles (Unbroken)
a kilo website | all rights reserved
Negative Pull-ups (3-3-2-2-1-1)
(add weight to make more challenging)
Squat Cleans (135/95#)
Ring dips
HBD Kenny
1 Nose & Toes hold 35 sec
23 Deficit HSPU (two 45# plates)
93 Singles (Unbroken)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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