Mobility:
Lower Back stretch for 3 minutes
Quad Smash with barbell for 2 min
9 Kettle Bell Swings (53/35#)
1 Wall Ball Shot (20/14#)
8 KB Swings
2 WB Shots
…..
1 KB Swing
9 WB Shots
a kilo website | all rights reserved
Mobility:
Lower Back stretch for 3 minutes
Quad Smash with barbell for 2 min
9 Kettle Bell Swings (53/35#)
1 Wall Ball Shot (20/14#)
8 KB Swings
2 WB Shots
…..
1 KB Swing
9 WB Shots
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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