Push press 6 x 2 AHAP
10 min AMRAP w/ partner
200 run (70/45#)
Jumping Pull-up
2 min rest
10 min AMRAP w/ partner
200m Run
WB Shots (20/14#)
a kilo website | all rights reserved
Push press 6 x 2 AHAP
10 min AMRAP w/ partner
200 run (70/45#)
Jumping Pull-up
2 min rest
10 min AMRAP w/ partner
200m Run
WB Shots (20/14#)
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a kilo website | all rights reserved
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