Tabata
Cal Row
Push Press (65/45, 75/55, 95/65)
Air Squats
KB Swings (35/27, 53/35, 70/53)
*rest 1 min between rounds
*score = lowest score for each movement
a kilo website | all rights reserved
Tabata
Cal Row
Push Press (65/45, 75/55, 95/65)
Air Squats
KB Swings (35/27, 53/35, 70/53)
*rest 1 min between rounds
*score = lowest score for each movement
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!