15 min AMRAP
5 Burpees
10 Wall Ball Shots (20/14#)
15 V-ups
20 High Knees
rest 3 min
3 min AMRAP
5 Burpees
10 Wall Ball Shots (20/14#)
15 V-ups
20 High Knees
a kilo website | all rights reserved
5 Burpees
10 Wall Ball Shots (20/14#)
15 V-ups
20 High Knees
rest 3 min
5 Burpees
10 Wall Ball Shots (20/14#)
15 V-ups
20 High Knees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!