3 min AMRAP x 3
30 DU’s
15 KB Swings (53/35#)
rest 90 sec between rounds
Rest 5 min
3 min AMRAP x 3
12 Cal Row
10 Push-ups
rest 90 sec between rounds
a kilo website | all rights reserved
3 min AMRAP x 3
30 DU’s
15 KB Swings (53/35#)
rest 90 sec between rounds
Rest 5 min
3 min AMRAP x 3
12 Cal Row
10 Push-ups
rest 90 sec between rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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