2 Rounds
100m Broad jump
100m Walking Lunge
200m Run
20 KB Swings
10 Hang Clean
Weighted movements are done UNBROKEN,
so choose weight carefully
a kilo website | all rights reserved
100m Broad jump
100m Walking Lunge
200m Run
20 KB Swings
10 Hang Clean
Weighted movements are done UNBROKEN,
so choose weight carefully
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!