Tabata
Back Squat (45/35#)
KB Swing (53/35#)
Lateral jumps over bar
Power Snatch (45/35#)
4 x 250m Row
a kilo website | all rights reserved
Back Squat (45/35#)
KB Swing (53/35#)
Lateral jumps over bar
Power Snatch (45/35#)
4 x 250m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!