15 min AMRAP
21 V-ups
21 WB Shots (20/14)
21 Power Clean (115/85)
rest 2 min
12 min AMRAP
200m Run
15 Thrusters
15 Burpees
rest 2 min
9 min AMRAP
9 WB Cleans
9 Hang Power Cleans
9 Push Press
a kilo website | all rights reserved
15 min AMRAP
21 V-ups
21 WB Shots (20/14)
21 Power Clean (115/85)
rest 2 min
12 min AMRAP
200m Run
15 Thrusters
15 Burpees
rest 2 min
9 min AMRAP
9 WB Cleans
9 Hang Power Cleans
9 Push Press
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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