Front Squat (3-3-3-3-3) pause at bottom
Build up to AHAP for last set

60 Mountain Climbers
50 Jumping Lunges
40 KB swings (53/35#)
30 Sit-ups
20 Pistols
10 Renegade Rows (45/35#) (row-row-pushup = 1)

*Complete 6 Burpees after each movement