blog

Don’t mess with us

100 Lateral Burpee over partner
100 WB Shots (20/14 split as you wish)
100 Butterfly Partner Sit-ups w/ WB
1 Mile Run w/ WB (20/14)

-one person holds plank position
-other person does a burpee then jumps over the planking partner
– don’t miss and kick your partner!
-both run the mile, trade the ball as needed

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.