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100 Lateral Burpee over partner
100 WB Shots (20/14 split as you wish)
100 Butterfly Partner Sit-ups w/ WB
1 Mile Run w/ WB (20/14)

-one person holds plank position
-other person does a burpee then jumps over the planking partner
– don’t miss and kick your partner!
-both run the mile, trade the ball as needed


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