6 Rounds (not for time)
2 Wall Climbs
8 Ring Dips
15 sec Superman hold
5 Rounds
10 Barbell Upside down Rows
10 Pistols
10 Hand Release Push-ups w/ feet on 45# plate
a kilo website | all rights reserved
6 Rounds (not for time)
2 Wall Climbs
8 Ring Dips
15 sec Superman hold
10 Barbell Upside down Rows
10 Pistols
10 Hand Release Push-ups w/ feet on 45# plate
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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