Don’t you know know good

6 Rounds (not for time)

2 Wall Climbs
8 Ring Dips
15 sec Superman hold

5 Rounds

10 Barbell Upside down Rows
10 Pistols
10 Hand Release Push-ups w/ feet on 45# plate


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.