Don’t get mad at me

Warm up:
200m Run
50m High Knees
50m Butt Kicks
100m Backwards Run
50m Side Shuffle (L/R)
50m High Knees
200m Run

2 Rounds (for time)
8 x 100m Sprints
30 Push-ups
rest as needed between sprints

Mobility: Hammies, banded hamstring


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