Mobility: Bretzel stretch: 2 min each
Skills: OH squat
21-15-9-15-21
OHS (45/35)
200m Run
Cool down:
Smash Trap
Foam Roll
a kilo website | all rights reserved
Mobility: Bretzel stretch: 2 min each
Skills: OH squat
21-15-9-15-21
OHS (45/35)
200m Run
Cool down:
Smash Trap
Foam Roll
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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