Hang Squat Snatch 4 x 3 (empty bar)
Overhead Squat Mobility
Hang Squat Snatch 4 x 3 (empty bar)
12 min AMRAP
6 Box Jumps (30/24)
8 Clapping Push-ups
10 Surpise movement
a kilo website | all rights reserved
Hang Squat Snatch 4 x 3 (empty bar)
Overhead Squat Mobility
Hang Squat Snatch 4 x 3 (empty bar)
6 Box Jumps (30/24)
8 Clapping Push-ups
10 Surpise movement
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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