Dis is da big one

Hang Squat Snatch 4 x 3 (empty bar)
Overhead Squat Mobility
Hang Squat Snatch 4 x 3 (empty bar)

12 min AMRAP

6 Box Jumps (30/24)
8 Clapping Push-ups
10 Surpise movement


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.