1-1, 2-2, 3-3…12-12
Wall Push-up, Push-up
Bar Hang
45 seconds on, 15 seconds rest (4x)
Core Work
a kilo website | all rights reserved
1-1, 2-2, 3-3…12-12
Wall Push-up, Push-up
Bar Hang
45 seconds on, 15 seconds rest (4x)
Core Work
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!