10 min to find Max height Box Jump
HBD Kelly
30 Box jump (24/20#)
30 Jumping Pull-ups
30 Kettlebell swings (53/35#)
30 Walking Lunges
30 Knees to elbows
30 Push press (45/35#)
30 Back ext
30 Wall Ball Shots (20/14#)
30 Burpees
30 Double Unders
compare to Jan. 15, 2015