7 min EMOM
Below Knee Hang Clean + Hang Clean
12 min AMRAP
Unbroken Box Dips (max 15)
200m Run
(level 1 no weight, level 2 25#, level 3 45#)
a kilo website | all rights reserved
7 min EMOM
Below Knee Hang Clean + Hang Clean
12 min AMRAP
Unbroken Box Dips (max 15)
200m Run
(level 1 no weight, level 2 25#, level 3 45#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!