10 – 7 – 4
Split Jerk / Push Jerk (135/95#)
(alternate EACH REP between Split and Push)
Weighted or Strict Pull-ups
10 rounds
5 Box Jumps (30/24″)
3 Wall Climbs
3 Back Squat (AHAP from ground)
a kilo website | all rights reserved
Split Jerk / Push Jerk (135/95#)
(alternate EACH REP between Split and Push)
Weighted or Strict Pull-ups
5 Box Jumps (30/24″)
3 Wall Climbs
3 Back Squat (AHAP from ground)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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