You still sore?

Back Squat: 8 min of Heavy Singles from rack

Floor Press: (5-5-5)
Add weight each set

10 min EMOM

(Ascending 1,2,3…10) Clean & Jerk

Score = Total Reps

2:00 Cal Row
2:00 Knee 2 Elbow (L1:K290,L2:K2E,L3:TTB)
2:00 Box Step-ups (24/20)
1:30 Cal Row
1:30 K2E
1:30 Box Step-ups
1:00 Cal Row
1:00 K2E
1:00 Box Step-ups


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