blog

Dark Knight

1000m Row or 800m Run
50 KB Swings (53/35#)
50 Back Ext
50 WB Clean (45/25#)
50 Leg Lifts
1 mile Run

HBD Nathan
2 Rounds
30 DU’s (Unbroken)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.