1000m Row or 800m Run
50 KB Swings (53/35#)
50 Back Ext
50 WB Clean (45/25#)
50 Leg Lifts
1 mile Run
HBD Nathan
2 Rounds
30 DU’s (Unbroken)
a kilo website | all rights reserved
1000m Row or 800m Run
50 KB Swings (53/35#)
50 Back Ext
50 WB Clean (45/25#)
50 Leg Lifts
1 mile Run
HBD Nathan
2 Rounds
30 DU’s (Unbroken)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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