Strict Press (5-4-3-2-2-1-1-1-1) work up to a 1 Rep Max
16 Min EMOM
Every 2 Min complete
6 Power Clean (135/95#)
Bear Crawl (block wall to weights x 2)
6 V-ups
a kilo website | all rights reserved
Strict Press (5-4-3-2-2-1-1-1-1) work up to a 1 Rep Max
Every 2 Min complete
6 Power Clean (135/95#)
Bear Crawl (block wall to weights x 2)
6 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!