20 min to find 1 RM of Push Press and Front Squat
3 Rounds
8 Front Squats (50% of 1 RM)
3 x 5 of negative pull-ups (3 sec descent)
3 x max rep push-ups
a kilo website | all rights reserved
20 min to find 1 RM of Push Press and Front Squat
3 Rounds
8 Front Squats (50% of 1 RM)
3 x 5 of negative pull-ups (3 sec descent)
3 x max rep push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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