3 Rounds
30 Push-ups
200m Farmer’s Carry (53/35)
10 Dumbbell front squats
400m Run
a kilo website | all rights reserved
3 Rounds
30 Push-ups
200m Farmer’s Carry (53/35)
10 Dumbbell front squats
400m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!