10 min EMOM Even – Goat work (1-8 reps) Odd – DB Strict Press (5-10 reps)
For Time: 1000m Row then 5 rounds 25 WB Shots 25 T2B 25 Back Ext 50 Mountain Climbers
*row when you can (beginning, middle or end)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!