10 min EMOM
Even – Goat work (1-8 reps)
Odd – DB Strict Press (5-10 reps)
For Time:
1000m Row
then 5 rounds
25 WB Shots
25 T2B
25 Back Ext
50 Mountain Climbers
*row when you can (beginning, middle or end)
a kilo website | all rights reserved
10 min EMOM
Even – Goat work (1-8 reps)
Odd – DB Strict Press (5-10 reps)
For Time:
1000m Row
then 5 rounds
25 WB Shots
25 T2B
25 Back Ext
50 Mountain Climbers
*row when you can (beginning, middle or end)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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