10 min EMOM
2 Snatch Squat
For time:
50 Deadlift (135/95#)
40 WB Shots (20/14#)
30 Push Press
20 Pull-ups
10 Power Snatch
(same weight for all barbell lifts)
a kilo website | all rights reserved
10 min EMOM
2 Snatch Squat
For time:
50 Deadlift (135/95#)
40 WB Shots (20/14#)
30 Push Press
20 Pull-ups
10 Power Snatch
(same weight for all barbell lifts)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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