blog

Creepy Crawlers

10 min EMOM
2 Snatch Squat

For time:

50 Deadlift (135/95#)
40 WB Shots (20/14#)
30 Push Press
20 Pull-ups
10 Power Snatch

(same weight for all barbell lifts)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.