3 Rounds
5 Back Squat AHAP
rest 4 min (during rest run 3 – 25m Sprints)
Immediately after 3rd Round,
complete 50 Push-ups
4 Rounds
25 Double Unders
2 Clean & Jerk (135/95#)
25 Sit-ups
2 Clean & Jerk (135/95#)
a kilo website | all rights reserved
5 Back Squat AHAP
rest 4 min (during rest run 3 – 25m Sprints)
Immediately after 3rd Round,
complete 50 Push-ups
25 Double Unders
2 Clean & Jerk (135/95#)
25 Sit-ups
2 Clean & Jerk (135/95#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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