3 Rounds

5 Back Squat AHAP

rest 4 min (during rest run 3 – 25m Sprints)

Immediately after 3rd Round,
complete 50 Push-ups

4 Rounds

25 Double Unders
2 Clean & Jerk (135/95#)
25 Sit-ups
2 Clean & Jerk (135/95#)


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