12 min cap
50 Sit-ups
40 T2B
30 Barbell roll outs
20 V-ups
21 – 15 – 9
OHS (95/65#)
WB Shots (20/14#)
a kilo website | all rights reserved
50 Sit-ups
40 T2B
30 Barbell roll outs
20 V-ups
OHS (95/65#)
WB Shots (20/14#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!