3 Rounds
100m Walk Holding 1 Dumbell (45/35#) in OH position (50m right hand, 50m left hand)
10 Lateral Burpee Box Jumps
Sled Push (down and back)
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100m Walk Holding 1 Dumbell (45/35#) in OH position (50m right hand, 50m left hand)
10 Lateral Burpee Box Jumps
Sled Push (down and back)
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a kilo website | all rights reserved
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