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Pendlay Row 3 sets of 5

4 Rounds

6 Broad Jumps
20 Mountain Climbers
10 Single Arm DB Thrusters (45/35#)
– done with 2 DB’s but only a single DB will be pressed overhead per rep. Perform 5 reps on one-side and then switch
20 Leg Lifts
12 Deadlifts (155/115#)


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