Conga line

15 min Gymnastics skill work:
Kip, Hollow Hold

Teams of 3:
25 Cal Row
200m Sprint as a team
25 DB Thrusters (45/35#)
400m Sprint as a team
50 V-ups
200m Sprint as a team
25 Push-ups

Conga-style workout:
All 3 must complete each station before moving on to the next
Each time you are working it should be an all out sprint


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