Split Jerk: 15 min to find max (from rack)
100 OHWL (15/10, 25/15, 45/25#)
4 atomic sit-ups every minute
a kilo website | all rights reserved
Split Jerk: 15 min to find max (from rack)
100 OHWL (15/10, 25/15, 45/25#)
4 atomic sit-ups every minute
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!