Every 3 minutes for 3 Rounds 8 Pronated Sumo Deadlift 10 Behind the Neck Press
2 min AMRAP of Double Unders
15 – 12 – 9 – 6
Shoulder to Overhead (95/65#) Box Jumps (24/20#)
2 min AMRAP of V-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!