Every 3 minutes for 3 Rounds
8 Pronated Sumo Deadlift
10 Behind the Neck Press
2 min AMRAP of Double Unders
15 – 12 – 9 – 6
Shoulder to Overhead (95/65#)
Box Jumps (24/20#)
2 min AMRAP of V-ups
a kilo website | all rights reserved
Every 3 minutes for 3 Rounds
8 Pronated Sumo Deadlift
10 Behind the Neck Press
2 min AMRAP of Double Unders
15 – 12 – 9 – 6
Shoulder to Overhead (95/65#)
Box Jumps (24/20#)
2 min AMRAP of V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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