Come on SNOW!

Every 3 minutes for 3 Rounds
8 Pronated Sumo Deadlift
10 Behind the Neck Press

2 min AMRAP of Double Unders

15 – 12 – 9 – 6

Shoulder to Overhead (95/65#)
Box Jumps (24/20#)

2 min AMRAP of V-ups


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