Front Squat 4 x 4 @ 60%, 70%, 80%
21 – 15 – 9
Deadlift (385/250#) (225/155#) (175/115#)
Box Jump (30/24) (24/20)
a kilo website | all rights reserved
Front Squat 4 x 4 @ 60%, 70%, 80%
Deadlift (385/250#) (225/155#) (175/115#)
Box Jump (30/24) (24/20)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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